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A passage to building resilience
Language: English
Date: 21st March to 17th April 2023
Live Class Time (online) : 6:00 PM to 7:30 PM, Tuesday and Friday
Daily Activities : At your convenient time of the day
Valid Till: 2023-05-01
THE ROLE OF STRESS IN EMOTIONS
Stress is part and parcel of daily life. How can you equip yourself to pre-empt and manage better? What is it you need to know to switch 'ON' or switch OFF? What has the human body come pre-equipped with?
The Goal is to enable you to reflect on how you can make the move from “copability to capability”.
- In the Live Session, you will learn about the stress cycle and understand how long term stress affects your physiology and daily functioning.
- Through the Daily Activities, you will be able to identify your stressors (what throws you off balance), your energizers (what brings you back to balance), and your very own unique coping mechanisms.
- The Meal Plan for this first week helps you notice that your internal environment makes an immediate impact on how you express your emotions through the mood-swings you have. At the same time small changes that you bring about through an external input like food or the weekly activity, can in fact change this internal environment. Knowing that the food you eat is fuel for the body, you will begin by adding the 'right' fuel with simple actions to bring a sense of balance in your emotional life.
HORMONES & EMOTIONS
The second session for this week introduces you to the messengers buzzing around within your body - your hormones, who they are and what gets them going and how they affect and influence your emotions.
The Intention here is to balance and discharge the influence of stress hormones on your emotions.
- During the Live Session, you will learn about stress hormones and growth hormones and a whole lot more between them. There will also be a demonstration of easy-to-do-techniques to release and recharge yourself.
- The Daily Activities for the week will continue to help you to discharge stress, identify your emotions more precisely and to start preparing your own “toolbox of energizers.”
- The Meal Plan tunes you in to what your body is communicating through the cravings you have. You will continue with the addition of right fuel (nourishers). Alongside, a whole new chapter opens with food reflection questionnaire.
THE IMMUNE SYSTEM, SENSES & THEIR INFLUENCE ON EMOTIONS
Week 2 takes you to the world around you, how you feel, reciprocate, and perceive this through your senses.(Not just the 5 you can touch and feel - but your entire sensory system, including the brain in your gut).
The Goal for this week is to recognise what you feel, listen to, and believe in (your perception), and how this alters your immune system. Which in turn shapes your sense of well-being.
- The Live Session will focus on the incredible capacity of your immune system, its functions, and how stress and an overloaded sensory system makes your immune system go awry. Learn about ways to relax your senses and de-activate yourself.
- Daily Activities will continue to focus on stress discharge through the deep ritual like relaxation of your senses.
- Knowing that gut bacteria play a critical role in boosting immunity, the Meal Plan for this week helps you to keep your gut bacteria happy through your food and lifestyle choices.
HOW HABITS IMPACT STRESS & EMOTIONS
You are who you are because of repeated daily actions (conscious, sub-conscious & unconscious), which all coalesce to become your habits.
The Intention here is to distil which habits serve you and which ones enslave you.
- In this segment the Live Session teaches you how habits work, how to break old habits, and build new ones.
- The Daily Activities are designed to reflect on your daily habits and what new actions you can take to break or strengthen habits.
- Identify your habits of stress eating, your need for stimulants, your cravings, and learn how to avoid / cut down / substitute foods that trigger internal stress. That’s the do-able goal for the Meal Plan of this week.
SLEEP & ITS CONSEQUENCES ON EMOTIONS, STRESS & IMMUNITY
“Sleep is not a luxury but a biological necessity”. What does this mean, how does the lack of it topple our emotions, immune response and stress tolerance?
The Mega Purpose of this week is to unplug from all that keeps us wired and awake, by clearing and stilling the brain.
- The Live Session throws light on the difference between sleep and rest, the importance of circadian rhythms, and the knowledge that there is a function to why we fall asleep - and what happens when we can’t.
- Perform Daily Activities that are geared towards preparing your body for deep and rested sleep.
- Repair, Regeneration, Purification and Building happen when your body is in a state of rest. Through this week's Meal Plan, work on how to add foods that provide the right fuel (material) for these functions.
FOOD & EMOTIONS
In this continuing segment of Week 3, understand the web of interconnections between your food habits, your reaction to stress due to the foods you eat, and how and what you eat literally feeds your emotions.
The focus is to zoom in on your daily plate to support you to become mindful of each morsel you place in your mouth….gradually! Learn to become conscious of your food choices.
- Through the Live Session understand the consequences of foods that act as stimulants (acid causing food) and what cravings signify.
- Daily Activities will help you identify your likes and dislikes and to create a Personal Meal Planner for the week.
- Use the Meal Plan to build a nourishing food routine for yourself and your family - to support emotional balance so that food is not a point of conflict or stress.
NEUROPLASTICITY
Week 4 will provide the test and practise-ground for all that you learnt from the three weeks before - on your own. This experience will enable you to understand better about neuroplasticity and the mechanism of brain rewiring.
The purpose is to know that your thoughts affect your actions which affect your experiences.
- In the Live Session learn how new neural connections can be formed in the brain, for learning, un-learning, re-learning to unfold. Discover which factors strengthen your immune system, simply through how you wire (or re-wire) yourself.
- Daily Activities are designed to re-wire neural connections.
- Your Meal Plan will prepare you to be a master chef at adapting, changing and keeping nourishment high, despite stressors or sudden changes in your routine.
YOUR UNIQUENESS; YOUR BLUEPRINT
The thoughts in your head, your perceptions and each and every experience that leaves an imprint on you, defines who you are. You are a thumb print on the canvas of this vast universe. As distinct and special.
In this Last and Concluding Segment, embrace your uniqueness. Know yourself where it matters most and create your own passage to building resilience.
To keep us all in Wellness Consciousness.
To create a safety net of support through interaction with a like minded community.
To share experiences that strengthen Natural Laws, to root within.
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