SESSION 1 - HEALTH-LIFE-NUTRITION
◉ What is Health / What is Nutrition / What is Energy
◉ Nutrition Factors : Ecology of Health (Sun, Food, Rest, Movement, etc.)
◉ Role of Breath Awareness
◉ Energisers : Adding Vital Energy
◉ Food for Function and Structure
◉ Self Care = Earth Care & vice-versa

SESSION 2 - OUR PRESENT FOOD PATTERN
◉ Exploding Myths & Assumptions on Food
◉ Anatomy of Eating : Its 'why what & when'
◉ Sun as the starting point of life

SESSION 3 - FOOD ETHICS
◉ Understanding Metabolism
◉ Role of Enzymes & Hormones
◉ What we Eat vis a vis Genetic Blueprint
◉ Biologically Unfit Foods : What not to eat
◉ Sugar Ills and Milk Maladies
◉ Postural & Structural Movement: Blood & Lymph Circulation

SESSION 4 - PRACTICAL DEMO (I) : WHOLEMEAL - REDISCOVERING TASTE
◉ Salt, Fat & Oil
◉ Cooking Principles : Kitchen Management
◉ Cooking Spectrum & Utensils
◉ Correct Cooking Methods
◉ Building Flavours & Using Substitutes
◉ Salads & Dressings
◉ Vegetables : Preparation & Usage

SESSION 5 - GROWTH STRESS & BALANCE
◉ Perspective on Growth & Potential
◉ Protein Puzzle
◉ Need for Darkness Rest & Sleep
◉ Realising Body Intelligence through Senses
◉ Demystifying Stress

SESSION 6 - PRACTICAL DEMO (II) : ENHANCING NOURISHMENT
◉ Understanding Body Response to Stress
◉ Increasing Nutrient Density: Vegetable Juice
◉ Adding Builders: Sprouts & Veggies/Curries & Gravies
◉ Preparing Dishes without Iodised Salt, Oil & Sugar
◉ Starters Snacks & Sweets

SESSION 7 - DIS-EASE : CARE v/s CURE
◉ What is Dis-Ease
◉ Interpreting Symptoms & Signals
◉ Stages of Illness
◉ Wisdom of the Body
◉ Moving from Illness to Wellness
◉ Diseases of the Earth

SESSION 8 - VISUAL RECAP & PRACICAL DEMO (III): CREATING VARIETY
◉ Visual Recap to Add Life to Life
◉ Achieving Balance: Social Aspects of Eating v/s our Genetic Blueprint
◉ Practical Demo : Creating Variety/ Adding More Veggies
◉ Substitutes for Dairy & Refined Grains : Soups/Baked Dish/Non Dairy Bases/Curds