WHY RE-BOOT?
The COVID outbreak has shifted the entire idea of what “normalcy” means. The virus and its ensuing aftermath, has affected us all physically, emotionally and mentally. The importance of taking care of ourselves, our health & immunity, our loved ones, including our own sense of being in control, has never felt so stretched and frayed at the edges. In the current situation with many juggling different roles, there seems to be little time or space to take care of ourselves - the emphasis being on “Care”.

The THAC Re-boot Camp has been set up to -
- Live without fear of illness & disease
- Understand the cause of illness and take action
- Create a rhythm & routine of Self-Care in daily life
- Have health management tools within our reach, to manage life better

HOW IS IT DESIGNED?
- As a 28 day Camp
- Learning sessions twice a week (on weekdays) on a health related concept
- Daily activities for self reflection, understanding action - to do with physical-structure, mental-poise, meal-plan & self-discovery
- Worksheets to dwell deeper, Videos to expand vision, DIYs to get inspired by, Resources to imbibe
- On one common platform to access worksheets/ videos/ links
- With a team of facilitators to guide and mentor through each of the sessions
- Along with ongoing hand holding from THAC's Health Enablers on a WHATSAPP group through this period.
The WHATSAPP group becomes an online community with fellow participants supporting and nudging each other along this journey.
In parallel, the WHATSAPP app will also be used to connect on a one-on-one individually with you.
Your Health Enabler will support and answer your queries as you deepen your understanding and practise.