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SESSION 1 - HEALTH SPAN V/S LIFE SPAN:
To be whole & well is the blueprint we are born with.
Only when we fall sick, do we appreciate how well we can also feel!
◉ Is there a Health Standard that is same for all?
◉ Where is the Health Gap?
◉ Myths & Facts about Health.
◉ Find out about Natural Laws.
SESSION 2 - LIFESTYLE PRACTICES FOR DAILY AWAKENING:
Find your shoe size!
One shoe doesn't fit all. This we know, yet opt for standardized diet charts, fixed exercise routines, or fall into food fads and quick fixes.
◉ What to choose from the changing choices?
◉ How to implement them into daily needs?
◉ What are Circadian Cycles?
◉ Establishing your Rhythm & Routine.
SESSION 3 - BODY TALKS:
What’s it communicating?
Silent? Adaptive? Active?
◉ What signals is your body giving?
◉ Learn about the Language of Balance, to understand what symptoms communicate.
◉ Body Rules - tuning in to the art of listening in to your body.
◉ Illness v/s Wellness.
FOR WHOM?
- First timers to THAC
- Not in the best shape- no urgent illness, yet know you can feel far better
- Caregiver for a sick family member
- Doing actions without really knowing why
- Seeking a sound night's sleep & more energy through the day
- Not enough time - so cannot commit to THACs longer programmes
- Curious about THAC? This is a dip stick to check in
- Use as a Refresher, for old timers, or if fallen off the track
LEARNING OUTCOMES
- Experience the lifestyle modifications for habits to change, in 21 days
- Take back information material, and savour real food (snack & drink) with every session
- Keep the journey going of respecting your Body and taking care of yourself
Launch your Graphy