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WHY RE-BOOT?
The COVID outbreak has shifted the entire idea of what “normalcy” means. The virus and its ensuing aftermath, has affected us all physically, emotionally and mentally. The importance of taking care of ourselves, our health & immunity, our loved ones, including our own sense of being in control, has never felt so stretched and frayed at the edges. With many juggling different roles, there seems to be little time or space to take care of ourselves - the emphasis being on “Care”.
The THAC Re-boot Camp has been set up to -
- Live without fear of illness & disease
- Understand the cause of illness and take action
- Create a rhythm & routine of self-care in daily life
- Have health management tools within reach, to manage life better
HOW IS IT DESIGNED?
- As an immersion into the topic, within a fixed period of time.
- Learning sessions twice a week (on weekdays) on a health related concept.
- Daily activities for self reflection, understanding action - to do with Physical-structure, Mental-poise, Meal-plan & Self-discovery.
- Worksheets to dwell deeper, Videos to expand vision, DIYs to get inspired by, Resources to imbibe.
- On one common platform to access worksheets/ videos/ links.
- With a team of facilitators to guide and mentor through each of the sessions.
- Along with ongoing hand holding from THAC's Health Enablers on a WHATSAPP group through this period.
The WHATSAPP group becomes an online community with fellow participants supporting and nudging each other along this journey.
In parallel, the WHATSAPP app will also be used to connect individually with you.
Your Health Enabler will support and answer your queries as you deepen your understanding and practise.
LEARNING OUTCOMES
- A thorough understanding of the concept with an action plan to make it do-able and easy.
- To learn to reflect and assess the day regularly so that there is no residual build up.
- To feel capable and empowered in managing day to day stresses and health issues.
- Being a part of a larger group, to feel less alone in your situation.
WHAT WE EXPECT FROM PARTICIPANTS
- Commitment to attending the Learning Sessions
- Schedule time to complete the Daily Activities
- Participate in the Q/A and Whatsapp Group
- Open, free flowing communication
ENROLLMENT
- For those looking to better manage their health and over all sense of well-being
- For first timers to THAC
- As well as those who want to revisit & practise health concepts, learnt earlier
- An enrolment form to be submitted, followed by an orientation & conversation with a THAC team member
TIMINGS
- One and a Half to Two hours Learning Sessions twice a week (on Weekdays)
- Sessions on Physical Movement & Sensory Relaxation
- Rest of the week : an hour of engagement everyday for self development
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