Nutrition is the understanding of how our body works, what it needs and what it does not. It is the philosophy of life itself, and not merely the knowledge of food - as is commonly understood. Nutrition covers the entire sphere of living. It is only through correct Nutrition that health and healthy living can be achieved.

- To bring back the importance and relevance of Nutrition in daily living.
- To look at Nutrition as a whole, without fragmenting into isolated parts like diets or calorie intake or specific treatments for an ailment.
- To break current prevailing myths on Food and move towards health-boosting choices based on wholesome, natural, raw, palatable and sustainable foods.
- Not many of us are able to experience vibrant health - and yet health is the natural state of our body! Hard to accept perhaps, yet that is what the human body has been designed for.
- Understanding that dis-ease is the body not being at ease.

At THAC we believe in the philosophy that Self Care is the most direct way to Health Care. Health Care is living according to Natural Laws. Health itself is a state of wholeness, where every organ is in sync with other organs. This state can be experienced when we live in alignment with Natural Laws. Both Self Care & Health Care are closely connected with Earth Care.
Our lifestyle choices hence, should be based on ethical and ecological principles, which can build our own capacity to stay well, as well as knowing that what is good for our body is good for the earth too.
Step by step, session by session, the intention of this program is to equip you to take care of yourself and your family. Its goal is to move you towards natural, healthy, sustainable living so as to support Self Care is Health Care is Earth Care. The focus is on moving towards a harmonious, health-stimulating lifestyle - daily!

- 9 weeks - once a week, 3 hour sessions, to integrate side-by-side Theory and Experience, Information and Daily Practice. 

- Each session is linked with the next, hence it is important to attend all 9 sessions.
- 6 Theoretical Sessions with interactive discussions on Nutrition, Food, Body, Disease, Health and Earth Care. The sessions throw light on aspects related to Food Habits and Choices, Body Wisdom, Disease Spectrum, Nutrition Concepts and Earth Care principles. It takes into account current fads and views through the lens of Natural Laws and Nature's design.
- 3 practical demonstrations on Kitchen Management and preparing dishes in the correct way.
- Every session provides an Information Booklet, Breath Awareness, De-activation Techniques and Movement, Nutritious Meal and Drink, and Earth Management Tools. Along with Audio-Visual aids. As well as Daily Tips to practise and integrate concepts.
- In-person classes, learning as a group with other participants, thereby enriching the learning experience.
- A team of Class Facilitators and mentors to guide you on this wellness path. To support you in implementing the action plans, to answer your queries. 
One class facilitator will be in touch, every week, in between each session, with you.
- There will be an individual Personal Counselling session, at the end of the 9 weeks, to help you understand and recognise your body's signals and tendencies through the symptoms you are experiencing.

- Ongoing support through THAC’s Class Facilitator on a WhatsApp group. The WhatsApp group becomes an online community with fellow participants, to stay rooted in Natural Laws.

- The 9 weeks will help you to break myths about Food and Health, and change your perception about your Body and the Disease process, so that you can take charge of your own health, with a deeper understanding.
- To experience your body’s potential by understanding its functions.
- Understanding the conditions that throw your body off balance, the causes of dis-ease.
- An action plan to make it do-able and easy, so that you feel capable and empowered in managing your day to day health symptoms.
- To live a life without medications.
- Individual Personal Counselling will help you establish a harmonious rhythm and routine in your daily life, by being in sync with Natural Laws.
- To know about the natural resources of the Body and that of the Earth and make daily lifestyle choices to support the Body and Earth.
- In the end, you will draw out a Road Map for the next 6 months to a year. The Road Map is your tool to navigate through your Food habits, Lifestyle choices, Creative pursuits, your Work, your Connect with others, with Nature, your Research, your Heart... in short, the Road Map is a stepping stone to exploring the potential within you, by applying the concepts and principles learned during the 9 weeks.

- To know that you are not alone on this journey but part of a larger group to share the learnings, challenges and experiences during the program and post the program.


- A genuine interest in exploring the potential of well-being.
- Regular attendance and carrying out the action plan for the week.
- Reaching out to the Class Facilitator for any clarification and queries.
- Being in touch with the Class Group, through the WhatsApp group formed in-between the sessions.

- For those interested in understanding the workings of the human body through the lens of Natural Laws.
- For first timers to THAC.
- As well as those who want to revisit health concepts.
- For those who understand the concepts yet find it difficult to practise as daily actions.
- For those who want to take charge of their health and the health of their family.
- A Health Assessment form to be submitted, following which a THAC Team member will have a conversation and provide orientation.

- Every Saturday for 3 hours from 11:00am to 2:00pm for the weekend batch
- Rest of the week : to put the action plan for the week into practice, closely self -observe and connect with the Class Facilitator.

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